Bean Salsa (or salad)



This recipe has a ton of flexibility… use more or less of whatever ingredients you want. And as the name states, its excellent as a salsa with chips or eaten with a spoon as a bean salad. Sooooo just combine the following and devour:


  • 1-2 Cloves of Garlic
  • a squirt of Lemon Juice (to chill out the garlic)
  • 1/3 Cup olive oil
  • 1/3 Red Wine Vinegar
  • 2-3 t. Tobasco Sauce
  • 1 T. Worcestershire sauce
  • 2 t. Cumin
  • 1.5 Cups Frozen Sweet Corn
  • 2, 15oz cans of Beans (i’ve used black beans or canellini)
  • 1 1/2 Tomato, diced
  • 1 Green Pepper, diced
  • 1 Red Pepper, diced
  • 1 Bunch Scallions (or a bit of a small sweet onion)
  • Salt and Pepper to taste
  • Fresh Cilantro to taste

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