Banana Oat Muffins (No Flour!!)

Banana Muffins - the pear and plum

These little muffins are the perfect way to eat oatmeal while driving your child to school.

serving size: makes a dozen muffins

ingredients:

  • 2.5 cups old fashioned oats 
  • 2 tsp baking powder
  • 3/4 tsp baking soda
  • 1 tsp cinnamon
  • 1 cup plain low fat greek yogurt or keifer
  • 2 eggs
  • a bit less than 1/2 cup maple syrup or honey
  • 1 tsp vanilla
  • 2 ripe bananas, (the more ripe, the better)
  • Nuts and things (pecans? dried fruit? chocolate chips?)

directions:

  1. preheat oven to 350
  2. grease the muffin tin (I use coconut oil)
  3. Put dry ingredients in the food processor and pulse for 10 sec.
  4. Add everything else except for the “nuts and things” and process till smooth
  5. Fold in nuts and pour into the muffin tins
  6. Cook for 18 min.
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